All workout programmes are entirely personalised and updated monthly based on your progress. Your training programme will be designed specifically to suit YOUR schedule, capabilities and goals. Whether your goal is to burn fat, build muscle, or get stronger, I will be catering to your every need to ensure that no stone is left unturned and that you are provided with the most effective workout programme possible.
The monthly updates will be based on your level of progression to ensure that your programme remains optimal in achieving your goals. On top of this, you will receive a video demonstration of every exercise in your plan so you can be assured your form is correct throughout.